5 benefits of treating yourself to a wellness retreat this summer

In today’s fast-paced world it is often easy to get caught up in work, university, family commitments and ultimately forget about the most important thing…looking after yourself and your health! But what if you could forget about all of these mundane responsibilities for one week and travel to a tropical location to rejuvenate and revitalise your mind, body and spirit?

Helios summer wellness retreats can help you do just that. With a team of celebrity trainers, nutritional chefs, yoga teachers and other wellness professionals, you have the opportunity to train your body, explore your soul, meet new like-minded friends and live in a luxury villa for a week on the island of Mykonos, Greece. Sound pretty perfect, right?

Here are five benefits of treating yourself to a wellness retreat this summer:

1) Motivation and support

Retreats offer the motivation and support of a professional team to help you to achieve your health and fitness goals. Whether this involves de-stressing or losing some extra weight, these experts have got you covered.

2) Connect with like-minded people

You have the opportunity to share your experience with like-minded people who can challenge and motivate you to achieve your health and fitness goals. You can also make some new and life-long friends too!

3) Chill out

The peaceful atmosphere of a wellness retreat can give you the chance to take time for yourself and reduce your stress levels, whether that involves taking a walk, visiting the beach, meditating or reading a book.

4) Disconnect

Retreats give you the chance to switch off from outside world and give yourself some time to reflect, connect with your inner self and improve your wellbeing without any distractions. This can do wonders to relieve stress levels and restore your physical and mental health.

5) Detox

Retreats can provide nutritious and delicious meals to kick-start you health journey - after all true healthy begins from the inside out! Get inspired with new healthy recipes to take home and fit into your daily routine.

All in all, retreats are a fantastic way to get yourself looking and feeling your best. Who wouldn’t want to return from a summer holiday feeling stronger, healthier, more relaxed and motivated? You can be sure that your mind, body and spirit will thank you for it.

If you are interested in going on a Helios wellness retreat this summer, please click the link below for additional information.

http://www.heliosretreat.com/retreats/

Blog by Katie Morley